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weigh in tomorrow morning! hope i meet my first goal! going to stay within my rdi today and go out walking! wishing myself luck! :)
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1131 kcal
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Fat: 36.75g | Prot: 63.25g | Carb: 147.23g.
Breakfast: Water, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar, Yellow Mustard, Mainstreet Deli Smoked Chicken Breast, English Muffin Whole Wheat. Lunch: Large Black Coffee, No Calorie Sweetener (Packets), Herbal Tea (Other Than Chamomile, Brewed). Dinner: Cucumber (with Peel), Marble Cheese, Cooked Egg White. Snacks/Other: Honey, Turkish Apricots, Dried Prune, Diet Soda, Dry Roasted Sunflower Seeds (with Salt Added), Walnuts, Hemp Granola, Biobest Probiotic Yogurt (90% Lactose Free) Plain. more...
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1815 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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