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Not a great food day yesterday. I went with the meatloaf and vegies at lunch instead of a salad, had a big pork-chop at dinner, and indulged in a shot of vodka with friends (albeit a very interesting vodka distilled by the Woodinville Whiskey Company). That said – I had a great time out with friends!
Be Happy!
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258.0 lb
Lost so far: 48.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1219 kcal
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Fat: 58.04g | Prot: 134.61g | Carb: 50.27g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Canola Oil, coconut oil, Omelet, chicken breast, Mushrooms, Green pepper. Dinner: Cream (Half & Half), Coffee (Espresso Brewed), White Potatoes (Flesh and Skin), Beef or Meat Gravy, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten). Snacks/Other: Mixed Berry Bliss. more...
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losing 1.4 lb a week
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