Weigh In record (no journal entry) for 08 October 2011
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154.4 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2011:
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1493 kcal
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Fat: 47.06g | Prot: 77.82g | Carb: 200.08g.
Breakfast: oatmeal raisin cookie, Salt, Chicken Breast (Skin Not Eaten), Salt, Salt, ginger, 3g Garlic, 1oz carrot, Turmeric (Ground), Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: Blueberries, Lemon Pudding (1 oz). Snacks/Other: Aussie Bites. more...
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steady weight
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