Weigh In record (no journal entry) for 08 October 2011
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205.0 lb
Lost so far: 115.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2163 kcal
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Fat: 28.28g | Prot: 193.40g | Carb: 286.00g.
Breakfast: refreshing fruit medley, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: restaurant hamburger bun, turkey burger kirkland, shrimp. Snacks/Other: dreyers fruit bars. more...
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2983 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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