Weigh In record (no journal entry) for 27 January 2016
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197.8 lb
Lost so far: 35.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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540 kcal
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Fat: 22.50g | Prot: 20.00g | Carb: 67.00g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Udi's Everything Inside Bagel, The Republic of Tea Honey Ginseng Daily Green Tea. Lunch: RX Bar (Blueberry). more...
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steady weight
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silvasurfas's weight history
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