Weigh In record (no journal entry) for 27 January 2016
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1609 kcal
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Fat: 64.73g | Prot: 84.17g | Carb: 159.91g.
Breakfast: Water, McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin, Coffee (Brewed From Grounds). Lunch: Water, Subway 6" Italian BMT, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). Dinner: Water, Southern Comfort Southern Comfort, Broccoli, Red Potatoes (Flesh and Skin), Ruby Tuesday Blackened Tilapia. Snacks/Other: Water. more...
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3195 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 12 hours, Driving - 1 hour. more...
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losing 0.2 lb a week
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