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Day 31 of 2nd 6 wks, 140.2, 37.4%body fat, 43.1%tbw, visc fat 7/0, musc mass 4.4lb, 1995/50, neg ketones, ellipticle 45 min level 6.
breakfast atkins choc chip granola bar, lunch ceasar salad and shrimp/scallops in cream sauce (must have had hidden carbs since I tested neg for ketones), almonds and diet coke, dinner steak, green beans and 2 glasses chardonnay, choc covered vanilla ice cream bar low carb.
I don't feel like exersizing this morning-not, not, not!!!
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140.2 lb
Lost so far: 18.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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