Weigh In record (no journal entry) for 08 October 2011
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158.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2387 kcal
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Fat: 83.92g | Prot: 108.18g | Carb: 301.96g.
Breakfast: Soy Milk with Omega-3 DHA. Lunch: Fried Ripe Plantain Rolled in Flour, Pandebono, Colombiana, Empanada Mexican Turnover (Filled with Meat and Vegetables), Puerto Rican Style Ripe Plantain Fritters (Pionono), Arepa con Queso. Dinner: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Living Greens, 100% Apple Juice, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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3211 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Housework - 4 hours and 10 minutes, Cardio Power - 51 minutes, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 7 hours, Resting - 3 hours and 29 minutes. more...
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gaining 4.2 lb a week
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