tlhamon's Journal, 27 January 2016

5.0%

118.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 42.00g | Prot: 241.00g | Carb: 228.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, PowerBar ProteinPlus - Chocolate Mint Cookie. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Kroger Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, pro performance amplified n.o. loaded v2, Kroger Instant Oatmeal. more...

2364 kcal

Activities & Exercise: Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...