Weigh In record (no journal entry) for 08 October 2011
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195.2 lb
Lost so far: 69.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1997 kcal
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Fat: 69.59g | Prot: 95.55g | Carb: 257.48g.
Breakfast: lenders bagel, Dr. Pepper Ten (20 oz), french vanilla creamer, Coffee (Brewed From Grounds). Lunch: act II popcorn, Coffee (Brewed From Grounds), french vanilla creamer, ice cream cup great value, nacho cheese, soft pretzel. Dinner: vegetables great value steamer, pork gravy, boneless pork chop. Snacks/Other: sugar, 1% milk, bran flakes, doritos, french vanilla creamer, Coffee (Brewed From Grounds), starburst, tootsie pop, turkey pepperoni, ritz vegetable cracker. more...
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2832 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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