Weigh In record (no journal entry) for 27 January 2016
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2016:
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1298 kcal
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Fat: 54.75g | Prot: 83.41g | Carb: 123.00g.
Breakfast: Aldi Kochschinken, Mehrkornbrot, Lätta Halbfettmargarine, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Hühnersuppe, Maredo Grillteller Hacienda, Pommes Frites. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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2919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 6 hours and 8 minutes, Desk Work - 10 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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