gmailgirl's Journal, 08 October 2011

165.5 lb Lost so far: 9.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 60.12g | Prot: 74.74g | Carb: 148.35g.   Breakfast: country crock cinnamon butter, iron kids bread, scrambled eggs. Lunch: mini loaf bread, Carion's Italian Restaurant Classic Italian Lemon Rosemary Chicken. Dinner: Papa John's Thin Slice Cheese Pizza. Snacks/Other: orange. more...

2433 kcal

Activities & Exercise: Housework - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...