mdb8199's Journal, 07 October 2011

186.4 lb Lost so far: 6.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 27.50g | Prot: 75.00g | Carb: 150.00g.   Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Dinner: 6" Turkey Breast, Pepperjack Cheese. Snacks/Other: Non Fat Frozen Yogurt, Cheez-It. more...

2397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...