Weigh In record (no journal entry) for 26 January 2016
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179.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2016:
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1052 kcal
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Fat: 33.95g | Prot: 70.51g | Carb: 120.60g.
Breakfast: Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, America's Choice Bacon Thick Sliced, Dole Frozen Mixed Fruit. Lunch: Healthy Life Light English Muffins, Fresh & Easy Stir-Fry Chicken. Snacks/Other: Fisher Dry Roasted Peanuts, Apples, Bananas. more...
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2784 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 6 hours and 49 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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gaining 0.8 lb a week
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