Weigh In record (no journal entry) for 07 October 2011
|
171.8 lb
Lost so far: 40.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2011:
|
1788 kcal
|
Fat: 130.24g | Prot: 131.02g | Carb: 14.67g.
Breakfast: sausage great value, Green Peppers, Egg. Lunch: Bratwurst Patties, Green Peppers. Dinner: Caesar Dressing, salad, Garlic Shrimp Scampi. Snacks/Other: water. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CherylF's weight history
|