Weigh In record (no journal entry) for 26 January 2016
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2016:
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1441 kcal
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Fat: 25.10g | Prot: 55.33g | Carb: 225.27g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Wasa Husman, stabbur-makrell 25g. Dinner: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Tomatbønner Eldorado 50g, Gulrot 50g, Søtpotet 100g, Gulrot 100g, Kålrot 100g. Snacks/Other: Banan 125g, Ekstra lett melk 2dl 0.5%fett, Åkerbrød 35g, Bakehuset Kiwi, Tomato Norwegian 85g, Magerost kylling Kavli 10g 6% fett, Kålrot 100g, eple 225g. more...
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3439 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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