Weigh In record (no journal entry) for 25 January 2016
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161.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2248 kcal
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Fat: 55.27g | Prot: 54.99g | Carb: 396.34g.
Breakfast: Carnation Instant Breakfast Essentials - Creamy Strawberry, 2% Fat Milk, Campbell's Tomato Juice, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Instant Oatmeal, ConAgra Foods Snack Pack Lemon Pudding, Pepsi Pepsi. Lunch: McDonald's Hot Fudge Sundae, Coca-Cola Coco-Cola Classic (12 oz), Lance Captain's Wafers Grilled Cheese Crackers. Dinner: Keebler Toasteds Harvest Wheat Crackers, Potato Salad Side Dish, Trader Joe's Tuna Salad, Pepsi Pepsi, 2% Fat Milk, Great Value Tomato Juice. more...
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losing 8.0 lb a week
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