Weigh In record (no journal entry) for 07 October 2011
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154.4 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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2170 kcal
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Fat: 77.23g | Prot: 121.63g | Carb: 265.58g.
Breakfast: Turmeric (Ground), Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: Daily Bread Sprouted Whole Grain, Spirulina Seaweed (Dried), California Avocados, Chicken Breast (Skin Not Eaten), Apples. Snacks/Other: Sunrise Energy Bars with Omega-3. more...
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gaining 2.1 lb a week
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