Weigh In record (no journal entry) for 07 October 2011
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206.0 lb
Lost so far: 114.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2092 kcal
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Fat: 23.09g | Prot: 164.93g | Carb: 205.72g.
Breakfast: refreshing fruit medley, organic apple slices, fat free cottage cheese, Greek nonfat yogurt, Blueberries, Go Lean. Dinner: merlot, N.Y. Strip Bison Steaks, shrimp. Snacks/Other: dreyers fruit bars, chobani nonfat peach yogurt. more...
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2693 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 15.4 lb a week
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