gmailgirl's Journal, 07 October 2011

168.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 49.00g | Prot: 47.00g | Carb: 182.00g.   Breakfast: Kellogg's Special K Cereal Bars - Peaches & Berries, Special K Cereal Bars - Blueberry. Lunch: pringles sticks, healthy choice salsbury steak meal. Dinner: Papa John's Thin Crust Cheese Pizza. Snacks/Other: Jell-O Temptations. more...

2276 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...