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Finally back to what I weighed before my vacation in September. Geez...it took me one week to pack on the pounds then three weeks to lose it all. Moving forward. I started a new work out routine that one of my Define instructors gave me and it's amazing and tiring! I feel more energetic!
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1162 kcal
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Fat: 25.76g | Prot: 64.56g | Carb: 182.24g.
Breakfast: aloe vera, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, water, Strawberries, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: Mediterranean Tuna Pita , Mixed Fruit. Dinner: bun tom nuong. Snacks/Other: Fruit Leather, grapes. more...
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losing 1.0 lb a week
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