Weigh In record (no journal entry) for 07 October 2011
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1781 kcal
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Fat: 48.73g | Prot: 129.95g | Carb: 204.23g.
Breakfast: Quick 1 Minute Oats, Soy Milk with Omega-3 DHA. Lunch: Pizza with Meat and Vegetables. Dinner: 2% Fat Greek Yogurt, Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, 100% Apple Juice, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Builder's Bar - Chocolate. more...
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2310 kcal
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Activities & Exercise:
Chest & Back - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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