Weigh In record (no journal entry) for 25 January 2016
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214.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2016:
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1653 kcal
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Fat: 40.40g | Prot: 111.85g | Carb: 199.60g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Melk lett Q 3dl, Kokt skinke 10g First Price, Brød Flerkorn Bakehuset 35g, stabbur-makrell 25g, Egg 60g. Snacks/Other: banan 100g, Blomsterhonning , Honningsentralen 20g, Åkerbrød 35g, Bakehuset Kiwi, Appelsin Cevita 200g BAMA. more...
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3427 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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