Weigh In record (no journal entry) for 25 January 2016
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2016:
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792 kcal
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Fat: 43.20g | Prot: 38.75g | Carb: 66.39g.
Breakfast: Mehrkornbrot, Lätta Halbfettmargarine, REWE Corned Beef, Kaffee mit Milch. Dinner: Aldi Gourmet Salami, Gut & Günstig Lachsschinken, Ketchup, Spiegelei, Gewürzgurken. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade, Gummibärchen. more...
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2823 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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