Weigh In record (no journal entry) for 07 October 2011
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2272 kcal
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Fat: 92.24g | Prot: 133.10g | Carb: 208.91g.
Breakfast: Crunchy Nut Cereal, Boiled Egg, Whole Milk. Lunch: Light Swiss Cheese, Supreme Wasabi Mustard, Wasabi Horseradish, Extra Hot Horseradish, Low Fat Mayonnaise, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: rolling rock, 14" Meat and Vegetable Pizza. Snacks/Other: Tropical Trail Mix, Apple, Pistachio, Almonds. more...
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2843 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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