Weigh In record (no journal entry) for 24 January 2016
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197.8 lb
Lost so far: 35.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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607 kcal
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Fat: 30.19g | Prot: 25.46g | Carb: 59.58g.
Breakfast: Parmesan Cheese (Shredded), Bigelow Tea Peppermint Herb Tea, Roasted Potato (Fat Added in Cooking), Udi's Gluten Free Whole Grain Bread, Egg. Lunch: Taco Bell Fresco Crunchy Taco. more...
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losing 5.6 lb a week
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silvasurfas's weight history
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