Weigh In record (no journal entry) for 24 January 2016
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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2497 kcal
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Fat: 46.56g | Prot: 240.45g | Carb: 291.36g.
Breakfast: Egg White, Milk (Nonfat), Roasted Almonds, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Earth's Pride Organics Baby-Cut Carrots, Minute Ready to Serve Brown & Wild Rice, Lil E's Grilled Chicken, Pink Lady Apples. Dinner: Earth's Pride Organics Baby-Cut Carrots, StarKist Foods Tuna Creations Sweet & Spicy, Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Quaker Rice Cakes - Lightly Salted, Smucker's Natural Chunky Peanut Butter, Lil E's Grilled Chicken, Earth's Pride Organics Baby-Cut Carrots, Monster Beverage Absolutely Zero. more...
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losing 1.2 lb a week
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