Weigh In record (no journal entry) for 24 January 2016
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2026 kcal
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Fat: 90.66g | Prot: 103.49g | Carb: 208.54g.
Breakfast: Marmeladen und Eingemachtes, Kaffee mit Milch, REWE Corned Beef, Lätta Halbfettmargarine, Weizenbrötchen, Roggenbrötchen. Lunch: Griechischer Salat, Tillman's Gyrospfanne, Pommes Frites. Snacks/Other: Bananenkuchen, Schokoladentorte. more...
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2716 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 13.9 lb a week
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