solidago's Journal, 27 December 2009

177.0 lb Lost so far: 44.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 108.00g | Prot: 117.00g | Carb: 234.00g.   Breakfast: Wombo Combo Original Pizza (Large). Lunch: wombo combo. Dinner: Wombo Combo Original Pizza (Large). more...

2844 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 38 minutes, Desk Work - 3 hours, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 12 hours and 27 minutes. more...