Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
solidago
Journal
26 Dec 09
solidago's Journal, 26 December 2009
solidago's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 December 2009
178.2 lb
Lost so far:
42.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2009:
2330 kcal
Fat: 104.44g | Prot: 99.46g | Carb: 216.88g.
Breakfast:
banana, ham, cookie.
Lunch:
Natural Cut Fries (Kids), Charbroiled Santa Fe Chicken Sandwich.
Dinner:
Wombo Combo Original Pizza (Large).
more...
2915 kcal
Activities & Exercise:
Running - 7/mph - 28 minutes, Weight Training (moderate) - 20 minutes, Pilates - 25 minutes, Driving - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 47 minutes.
more...
losing 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
solidago's weight history
view complete history