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Well, I went to that conference and even though I tried to stay on atkins, I just was not able to. I finally pretty much gave up. I have had a real hard time getting back to it since then. Obvioulsy I gained a couple of pounds from last week. Discouraging.
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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