Weigh In record (no journal entry) for 23 January 2016
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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972 kcal
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Fat: 25.21g | Prot: 32.06g | Carb: 157.87g.
Breakfast: Leichter Genuss Körniger Frischkäse, Weizenbrötchen, Roggenbrötchen, Lätta Halbfettmargarine, Marmeladen und Eingemachtes, REWE Corned Beef, Kaffee mit Milch. Lunch: Banane. Dinner: Weizenbrötchen, Erasco Ungarische Gulaschsuppe. Snacks/Other: Gummibärchen, Ja! Mini-Brezeln, Trumpf Schogetten Alpenvollmilch-Schokolade. more...
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2408 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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