|
5.0%
|
118.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2016:
|
2405 kcal
|
Fat: 55.00g | Prot: 217.00g | Carb: 275.00g.
Breakfast: PowerBar ProteinPlus - Chocolate Mint Cookie, MET-Rx Protein Plus(Creamy Peanut Butter Crisp). Lunch: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kellogg's Pop-Tarts Whole Grain - Strawberry. Dinner: Pure Protein Dark Chocolate Coconut High Protein Bar, Jif Creamy Peanut Butter, Low Carb Bread, Break-Free Real Egg Product, Traditional Salsa (Hot). Snacks/Other: Instant Oatmeal, Gold Standard 100% Casein -Chocolate Cake Batter, pro performance amplified n.o. loaded v2. more...
|
|
2521 kcal
|
Activities & Exercise:
Standing - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|