Weigh In record (no journal entry) for 23 January 2016
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2016:
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2210 kcal
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Fat: 101.97g | Prot: 112.48g | Carb: 200.15g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, Egg 60g, stabbur-makrell 25g, Åkerbrød 35g, Bakehuset Kiwi. Dinner: Kylling halv grillet 200g. Snacks/Other: Freia Selskaps sjokolade 100g, Rislunsj Tine skogsbær, eple 225g. more...
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losing 4.6 lb a week
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