dianemillervuoso's Journal, 22 January 2016

182.0 lb Lost so far: 27.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 83.63g | Prot: 61.74g | Carb: 40.58g.   Breakfast: Scrambled Egg, Cheese Sauce. Lunch: Yoplait Light Fat Free Yogurt - Blackberry. Dinner: Kraft Light Blue Cheese Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Peanuts. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...