Weigh In record (no journal entry) for 06 October 2011
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1884 kcal
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Fat: 55.07g | Prot: 164.33g | Carb: 179.31g.
Breakfast: Builder's Bar - Vanilla Almond, Lactose Free Lowfat 1% Milk. Lunch: Just For One - Broccoli, Carrots & Italian Seasoning, Frozen Yellowfin Tuna Steak. Dinner: 2% Fat Greek Yogurt, Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Parmesan Cheese (Shredded), Salted Cashews, Bananas, Activa Light Fat Free Strawberry Yogurt, 100% Apple Juice, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2199 kcal
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Activities & Exercise:
Cardio Recovery - 34 minutes, Desk Work - 7 hours, Resting - 8 hours and 56 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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neffaree's weight history
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