mdb8199's Journal, 06 October 2011

186.4 lb Lost so far: 6.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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966 kcal

Fat: 36.53g | Prot: 60.70g | Carb: 102.77g.   Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Dinner: Sour Cream, Real Bacon Bits, Baked Potato Stuffed with Cheese (Peel Not Eaten). Snacks/Other: Cheese Nips Baked Snack Crackers. more...

2499 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...