Weigh In record (no journal entry) for 22 January 2016
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198.8 lb
Lost so far: 34.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1126 kcal
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Fat: 55.50g | Prot: 74.14g | Carb: 84.11g.
Breakfast: Udi's Everything Inside Bagel, Philadelphia Light Garden Vegetable Cream Cheese, be active teas herbal blends tea. Lunch: Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Sargento Mozzarella Shredded Cheese, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kirkland Signature Hamburger. Snacks/Other: Smart Balance Omega Natural Peanut Butter. more...
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losing 9.8 lb a week
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