melliha's Journal, 06 October 2011

215.0 lb Lost so far: 1.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 57.55g | Prot: 23.77g | Carb: 239.10g.   Breakfast: Butter, Toasted White Bread, Red Tomatoes (Canned). Lunch: Mustard, Honey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sugar, Plain Pancakes. Snacks/Other: Special Dark Chocolate Bar Candies, Coffee with Cream and Sugar. more...

2529 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...