Weigh In record (no journal entry) for 22 January 2016
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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744 kcal
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Fat: 16.50g | Prot: 34.00g | Carb: 117.50g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Jimmy John's #12 Beach Club, Lay's Classic Potato Chips (28.3g). Snacks/Other: Westminster Westminster Oyster Crackers. more...
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losing 0.4 lb a week
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