Weigh In record (no journal entry) for 22 January 2016
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158.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2080 kcal
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Fat: 42.42g | Prot: 53.67g | Carb: 242.88g.
Breakfast: Coffee, Bananas, Coffee-Mate Peppermint Mocha Coffee Creamer, Grapefruit Juice. Lunch: Ikea Cinnamon Bun, Trader Joe's Southwest Salad. Dinner: Oatmeal Cookie with Chocolate Chips, Cream Cheese, Chicken Breast, Tortilla, Yellow Rice, Black Beans (Canned). Snacks/Other: White Table Wine. more...
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losing 8.4 lb a week
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