Cowlam's Journal, 22 January 2016

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212.3 lb Lost so far: 3.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2016:
1816 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 8.1 lb a week



     
 

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