Helmut1958's Journal, 22 January 2016

174.2 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 12.96g | Prot: 55.69g | Carb: 163.76g.   Breakfast: Weißbrot, Kaffee mit Milch, REWE Corned Beef, Milfina Butter. Dinner: Putenbrust Fleisch, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, K-Classic Bandnudeln. Snacks/Other: Ja! Mini-Brezeln. more...

2667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 47 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...