Weigh In record (no journal entry) for 22 January 2016
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215.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2016:
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1899 kcal
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Fat: 38.65g | Prot: 54.71g | Carb: 299.47g.
Breakfast: banan 100g, Jordbærsyltetøy 20g First Price, Ekstra Lett melk Q 1 dl, Havregrøt AXA Lettkokte 100g. Lunch: Kålrot 75g, Søtpotet 100g, Kjøttpølse Gilde 75g, Gulrot 100g. Dinner: Kålrot 100g, Tomatbønner Eldorado 50g, Gulrot 100g, Søtpotet 100g. Snacks/Other: banan 100g, stabbur-makrell 25g, Wasa Husman, eple 225g, appelsin 225g. more...
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3360 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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