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5.0%
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122.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2250 kcal
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Fat: 68.50g | Prot: 207.00g | Carb: 203.00g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Protein Plus Chocolate Chocolate Chunk Protein Bar, NO Explode. Dinner: Heath Ice Cream, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: Chocolate Deluxe High Protein Bar, Builder's Bar - Vanilla Almond, Builders Bar (Peanut Butter). more...
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2753 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 13 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 2.8 lb a week
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