garyl's Journal, 21 January 2016

Whoa!! Lots of drop there!! Great job!! 

Holy cow!!! Amazing drop! 

Go Garyl! Go Garyl! 

Wowie that's awesome!  

Holy cow nothing its Holy Moly and that is assume. 

Your doing great. 

Thanks for all the kind support. I've been really sick for the last week and found it hard to eat anything. Feeling almost normal today so the real work begins now on changing my eating habits. My doctor has recommended the Weimar diet, which is a vegetarian plan. I'm a type 1 diabetic taking 50 units Lantus each night plus 10 - 20 units Novalog with each meal. He says that this plan will reduce my insulin dependency which will make it easier for me to lose weight. I have much research to do and I feel good about moving forward. 

Hey Garyl, pace yourself when getting your appetite back. Although you were sick it's like you are coming off a fast. Treat yourself well, feel better and best wishes to getting healthy.