Weigh In record (no journal entry) for 21 January 2016
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200.2 lb
Lost so far: 33.3 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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946 kcal
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Fat: 39.00g | Prot: 49.00g | Carb: 100.00g.
Breakfast: be active teas herbal blends tea, Philadelphia Light Garden Vegetable Cream Cheese, Udi's Everything Inside Bagel. Lunch: Ian's Lightly Battered Fish - Wheat Free Gluten Free Recipe. Dinner: Taro Brand Carrot Sticks, Buffalo Wild Wings Chicken Wings. more...
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steady weight
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silvasurfas's weight history
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