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I think I have eating too few calories the past few days. I ate more calories yesterday and managed to lose more. I'm still nursing my 10 month old on demand so I've been forcing myself to eat, even though I'm never really hungry now. I haven't noticed a drop in my milk supply, so I guess it's fine.
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218.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2059 kcal
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Fat: 188.11g | Prot: 58.83g | Carb: 57.79g.
Lunch: Pineapple, Great Value Almond Milk Vanilla Unsweetened, Fisher Pecan Halves. Dinner: Kroger Frozen Broccoli Cuts, Kroger Mild Cheddar Cheese Shredded, Reddi-wip Original Dairy Whipped Topping, Simple Truth Unsweetened Almond Milk, Kroger Frozen Broccoli Cuts, Challenge Salted Butter, Kroger Mild Cheddar Cheese Shredded, Chicken Thigh. Snacks/Other: Fisher Pecan Halves, Fisher Pecan Halves. more...
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losing 9.8 lb a week
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 Comments
I would pump occasionally to keep an eye in your supply. when I was still breastfeeding I wasn't paying attention and because I had just moved and I wasn't eating enough .... lost my milk and couldn't get it back. he was 9 months and was able to eat solids and what not but i made for a stressful time
21 Jan 16 by member: 8hunter6
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Thanx for the input Shunter6. :)
21 Jan 16 by member: Banathallah
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Eating enough calories, whether you're nursing or not, is critical. Not eating puts your body into starvation mode instead of calorie-burning mode!
21 Jan 16 by member: emilydotson
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21 Jan 16 by member: 8hunter6
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