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Enough of being depressed, I will start
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200.8 lb
Lost so far: 18.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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350 kcal
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Fat: 12.00g | Prot: 26.00g | Carb: 34.50g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Kirkland Signature Granola Snack Mix. Lunch: Subway Turkey Breast Chopped Salad. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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steady weight
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