Weigh In record (no journal entry) for 21 January 2016
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2004 kcal
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Fat: 128.10g | Prot: 161.70g | Carb: 33.88g.
Breakfast: Tortilla Corn Chips, Pure Protein 100% Whey Protein - Vanilla Cream, Jennie-O Extra Lean Turkey Bacon, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Great Value Mixed Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Wingstop Garlic Parmesan Wings. more...
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gaining 3.5 lb a week
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